NUTRITION MYTHS continued...

Dear readers, I'm so sorry this is coming late, but the day hasn't ended yet, so I hope I'm pardoned... Thank you.
So kicking off from where we stopped yesterday ; before going further, please get a dictionary, to serve as bullet proof against the bullets of some words...
MYTH 3 :
All the fat in fish is good fat.

MYTH 4 :
Sweet cravings are due to a deficiency in your body (you crave sweet foods particularly when you are under stress, because these foods trigger the release of mood enhancing compounds).

MYTH 5 :
A glass of wine everyday is good for the health.Wine, especially red wine contains antioxidant polyphenols which have beneficial effects against atherosclerosis (cardiovascular disease), and cancer. For non-drinkers, polyphenols are also found in dark chocolates, tea, pomegranates and blueberries...

All these grammar...hmmm
All those in the scientific field are really trying with all these thunderous words...
Anyways, I hope I was able to pass across a message...
So don't just be the HEARER, be the DOER
*winks*...
#healthyliving...

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